Qi Gong is a holistic self-healing practice based on the principles of Traditional Chinese Medicine and has been practiced for millennia.  Qi Gong assists with vitality and overall health by balancing the body’s life force energy, called “qi”, to improve energy flow and maintain harmony within the mind, body and spirit.  Qi Gong activates the body's natural healing abilities through gentle, intentional and repetitive movement, breath, and focus. There are many benefits of Qi Gong, including improved physical and mental well-being, enhanced focus, and emotional regulation, and can assist with conditions like fatigue, anxiety, and chronic pain.

 Qi Gong influences “qi” life force energy in the body.  Qi flows along meridians, or energy channels, of the body.  This invisible network of channels is also affected in modalities like acupuncture. Disruptions in this flow can be caused by stress and tension, including lack of sleep, and non-beneficial lifestyle choices, resulting in disharmony, ill-ease or dis-ease. Regular practice of Qi Gong assists with harmonizing life force flow for improved health and well-being.

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 Qi Gong can be practiced by most people and has many benefits:

- promotes a calm nervous system
- helps to release tension
- promotes inner peace and relaxation
- improves concentration and mental clarity
- improves circulation, balance, flexibility, sleep and immune function
- can help manage chronic symptoms like pain
- reduces fatigue and assists with vitality
- cultivates emotional resilience and inner harmony
- supports the body’s natural healing processes 

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The regular practice of Qi Gong enables significant improvements in the health of participants, and is worth exploring for individuals seeking a better quality of life.

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 Deep gratitude and love to our teacher Master Instructor Jason Parks, founder of Yong Feng Qi Gong.

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Embark on an enriching 5-week Qi Gong journey that can help to transform your mind, body and soul. Throughout this immersive experience, you will learn:

 

- a well-rounded routine that not only focuses on physical movements but also emphasizes energy awareness

 - the importance of essential breathing techniques

- Engage practices that promote relaxation, build strength, and enhance overall vitality

- Connect deeply with your inner self and tap into life force energy

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On the first and last day we will experience a powerful Cacao Ceremony and step into a new way of being!

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Join us and discover power of Qi Gong for your well-being!